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      <image:title>Float Therapy - A truly unique experience.</image:title>
      <image:caption>Float Therapy gives you the space to let go, turn inward, and reconnect. The zero-sensory immersive environment lets you choose how deeply you wish to travel inwards. When fully submersed into zero-sensory you will be in a environment of complete darkness and silence allowing your brain to shift into deep meditative and healing states.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/9c9d3884-f070-4bfe-bc40-8309b5eae05f/drsarahheadshots-101.jpg</image:loc>
      <image:title>Float Therapy - Be weightless.</image:title>
      <image:caption>Over 1200lbs of epsom salt allow you to float effortlessly. The weightless environment of the float pod allows for deep muscle relaxations, joint decompression, and fascial tissue opening. Enjoy the decompression!</image:caption>
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  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/dr-sarah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/583e0afc-6eb9-4e40-8b63-80d5abd12f2f/drsarahheadshots-196.jpg</image:loc>
      <image:title>Dr. Sarah Bio - Dr. Sarah Johnson</image:title>
      <image:caption>Dr. Sarah is the creator of The Unwind Method and owner of Source Healing Center. Her passion is to envelope her clients in deep mind, body, and soul care. She brings to the table years of hands-on experience with her unique care skills of osteofascial (bone/fascia connection) release and neurofascial (nerve/fascia connection) release. Along with being a fascial release practitioner, Dr. Sarah is a tonal chiropractor and energy healer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/65e24e49-b5bc-4098-897b-d88de4b1a3e5/drsarahheadshots-239.jpg</image:loc>
      <image:title>Dr. Sarah Bio - Dr. Sarah earned her Doctorate of Chiropractic from Palmer College in 2016 and has continued to expand her knowledge with a wide variety of healing modalities including:</image:title>
      <image:caption>Tonal (Non-Force) Chiropractic, tonal nervous system healing, cranial flow release &amp; cranial alignment Advanced soft tissue release including myofascial release, osteofascial release, neurofascial release, instrument assisted release, kinesiotape, &amp; nerve flossing Energy Healing training in Reiki, La Ho Chi, Angel Light &amp; Chakra Clearing Mindfulness Healing work such as breathwork, meditation, tapping, guided movement, &amp; toning using sound/vibration Body support modalities including vitamins, herbs, essential oils, &amp; fascial release tools</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/5b60da7e-5d04-47af-b0af-66eb65d07760/drsarahheadshots-310.jpg</image:loc>
      <image:title>Dr. Sarah Bio - The passion Dr. Sarah has for whole-being healing comes through clearly in her unique care; the trinity of healing body, mind, &amp; soul brings forth a feeling of peace, power, and depth in every healing session.</image:title>
      <image:caption>When Dr. Sarah isn’t serving her patients in the office, she pours herself into her teaching of The Unwind Method and mentoring of fellow healers. Outside the office she replenishes herself by spending much time with the nourishment of Lake Superior, adventuring through the woods, and snuggling up in her cozy home with her 2 cats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/unwind-method</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/6e6526d6-a458-4909-9838-d989b821edb8/153+%281%29.jpg</image:loc>
      <image:title>Unwind Method - MIND</image:title>
      <image:caption>The Unwind Method uses cutting-edge tonal nervous system activation techniques to move your body from a state of “Fight or Flight” into deep rest and rejuvenation. In each session, the tone of your nervous system moves away from survival to deep repair unlocking your innate healing abilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/37a2654e-93f1-4094-bbfa-fc9fab5e0b5f/134+%282%29.jpg</image:loc>
      <image:title>Unwind Method - BODY</image:title>
      <image:caption>The Unwind Method restores movement, alignment, and reduces pain with fascial release. Each session starts by opening the fascial meridians to allow for full body fascial release. Precise osteofascial (bone-fascia), neurofascial (nerve-fascia), and myofascial (muscle-fascia) release removes fascial adhesions from your skeletal, neural, and muscular systems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/a125d8c2-30a3-4c9f-9188-6ace1585ae6a/208+%281%29.jpg</image:loc>
      <image:title>Unwind Method - SOUL</image:title>
      <image:caption>The Unwind Method holds you in an energetic container of love while connecting you to the divine energy from which all flows. Practitioners hold a sacred container of healing energy and white light throughout your session. Unravel your roots, clear your chakras, and allow your energy body to expand as you are held in vibratory resonance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/care-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/cf13b182-53ca-4d84-8237-6a6e6626216c/109.jpg</image:loc>
      <image:title>Care Menu - CARE MENU</image:title>
      <image:caption>Source is your space for mind, body, &amp; soul healing. With a wide variety of care offerings and uniquely trained practitioners, we ensure you get the depth of care you need. Our hands-on practitioners are trained in the immersive healing of The Unwind Method and each brings their own special gifts to your healing session. Explore our healing session offerings below.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/explore-our-office</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
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      <image:title>Explore our Office</image:title>
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      <image:title>Explore our Office</image:title>
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  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/call-to-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/float-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/neurofeedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/305db25e-64d0-43af-b7d5-a53d005f597a/461.jpg</image:loc>
      <image:title>Neurofeedback - Neurofeedback Therapy</image:title>
      <image:caption>Neurofeedback is a form of biofeedback which allows direct training of brain function. It allows you to re-train your brain to function more efficiently. Neurofeedback promotes self-regulation and control, stability, and seeks to provide maximum calming with optimal alertness. The therapy uses non-invasive electrodes placed on the scalp, attached to an EEG machine. These electrodes “listen” in on brainwave activity, process it and present the information back to you via a video or game of choice. This feedback rewards the brain for changing it’s own activity and the brain learns to function more efficiently.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/carel-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/a73c6948-c338-43f0-8a46-0c367181cf84/423+%281%29.jpg</image:loc>
      <image:title>Mona Bio - Mona Erickson, BSN, RN</image:title>
      <image:caption>Mona brings over 25 years of nursing experience to Source along with clinical teaching experience and a heart for helping her community Mona has a passion to to educate, engage, and empower our community to reach their optimal brain function which enables us to live our best lives. This passion brought her to pursue training in the Othmer Method of Neurofeedback. The need for a new level of care for those suffering with mental, emotional, and physical issues was clear to Mona and she wanted to be part of the solution. She quotes the developer of the Othmer Method when she states “ There is no health without mental health.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/f6de0e10-bec2-4585-b17b-10e0d532be6b/461+%281%29.jpg</image:loc>
      <image:title>Mona Bio - From over 25 years of RN experience and clinical teaching experience to being a mom and an active community member, Mona brings the skills, mindset, heart, and experience to help our community heal.</image:title>
      <image:caption>Outside the office Mona enjoys being outside, especially at the beach, or backcountry skiing in the winter. She also enjoys her time as a loving mom to 3 children, dating her husband who she met as high school sweethearts, or focusing on her faith.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/meg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/6c251c8e-b321-4ddf-8128-e0297bf2d475/IMG_3739.jpg</image:loc>
      <image:title>Meg Bio - Meg Raasakka, LMT</image:title>
      <image:caption>Meg provides a deep relaxing environment for you to relax and release your mind, body, &amp; soul. Meg attended the Encompass Academy of Massage Therapy and Graduated in June 2025. She specializes in Swedish massage with a focus on trigger point therapy along with being an unwind practitioner. She puts her whole heart into her practice and is ready to hold space for your healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/290f3ca3-e56e-44b3-b738-fa5b54f8c830/IMG_3755.jpg</image:loc>
      <image:title>Meg Bio - She believes in the power of the sauna, being near the water or reading a book can reset even the most stressful of days. She loves spending time with family and friends and sometimes can be found singing her heart out on stage.</image:title>
      <image:caption>Outside of the office, Meg enjoys the outdoors in all seasons; especially winter. She finds joy in gardening, creating art, and singing or playing instruments. You can find her hiking, skiing, enjoying movies, and creating tasty treats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/somatic-immersion-intake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616e0d680eba1e6183f9a108/82817257-63f1-40b0-8a0c-ba00f16d8e38/pexels-valeria-ushakova-3094215.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/somatic-immersion-intake-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
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  </url>
  <url>
    <loc>https://www.sourceyourhealing.com/dr-chance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
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      <image:title>Dr. Chance Bio - Dr. Chanceller Johnson</image:title>
      <image:caption>Dr. Chanceller Johnson, affectionately known as Dr. Chance, is a dedicated chiropractor and holistic wellness expert with a passion for healing that spans over eight years. Graduating from the prestigious Palmer College of Chiropractic in 2017, Dr. Chance has since established a thriving practice that embodies his commitment to physical and spiritual well-being.</image:caption>
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      <image:title>Dr. Chance Bio - Specializing in Gonstead-based chiropractic techniques, Dr. Chance emphasizes a personalized approach to care that not only addresses physical ailments but also fosters overall health. His extensive training in myofascial release techniques enables him to effectively alleviate tension, restore mobility, and enhance the quality of life for his patients. In addition to chiropractic adjustments, he offers guided meditation sessions that help individuals tap into their inner peace and mindfulness, promoting a holistic healing journey. As a certified Reiki master and energy healer, Dr. Chance integrates ancient healing practices into his therapeutic repertoire, creating a serene and nurturing environment for his clients. His expertise in sound healing, through sound baths and meditation, harnesses the power of vibrational energy to promote relaxation, rejuvenation, and emotional balance.</image:title>
      <image:caption>Dr. Chance's commitment to holistic health extends beyond chiropractic care. Trained to provide nutritional advice and guidance, he empowers his patients to embrace healthier lifestyles through informed dietary choices. His holistic philosophy encourages individuals to take charge of their well-being, resulting in transformative health outcomes.</image:caption>
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      <image:title>Dr. Chance Bio</image:title>
      <image:caption>Outside of his professional endeavors, Dr. Chance finds joy in a variety of creative and outdoor pursuits. An accomplished painter and musician, he often channels his artistic expression into his healing practice, understanding the profound connection between creativity and wellness. His love for fitness and nature drives him to explore the great outdoors, where he finds inspiration and vitality. Whether it’s preparing wholesome meals or perfecting his barista skills, Dr. Chance believes in the importance of nurturing both the body and the spirit through mindful living. With a peaceful demeanor and an energetic approach to wellness, Dr. Chanceller Johnson continues to inspire those around him. He remains committed to his mission of guiding individuals on their healing journeys, empowering them to achieve harmony in their lives through the integration of chiropractic care, energy healing, and holistic practices.</image:caption>
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